

Be who you are and say what you feel.
— Dr. Seuss
“Tell me a story.”
Those are some of the first words many children say. Before we ask for rules or answers, we ask for stories. We love stories because they help us understand who we are and the world we live in.
In the first step of this journey, you were invited to believe something important: Greatness lives inside you.
That belief opens the door. But belief alone is not the end of the journey.
The next step is simple and gentle:
Your next step is to begin getting to know the real you.
Many people feel confused about themselves, not because something is wrong with them, but because they grow up hearing messages and seeing images about who they should be. These messages and images from around us — family, school, movies, social media, ads — told and showed us how to look, what to like, and what success is. When those messages and images do not match who we really are, we can begin to feel unsure, frustrated, or even ashamed.
Consider this:
What if you were a fish, but everyone kept telling you that you should be a bird? A fish is not a bad bird. A fish is meant to swim. And a bird is not failing because it cannot live underwater. A bird is meant to fly. Each one does best when it understands what it was made to do. The same is true for you.
Getting to know the real you helps you stop comparing and believing you should be someone other than who you truly are.
One of the simplest and most powerful ways to do this is through writing. Writing is not just for famous authors or poets. Writing is for everyone, because it helps us see our own thoughts and feelings clearly; writing helps us notice what does and doesn’t matter to us, deep down.
A Gentle Writing Moment
Let’s try a short, no-pressure reflection. (It’s no pressure, because there is no right or wrong answer; also, there are no judges to perform for or teachers who will grade this.)
1. Bring to mind places you’ve lived or people you’ve known. Notice any memories that come up when you think about these people and places, including moments that felt happy, sad, proud, or scary. Choose just one place or one person.
2. Write for about a quarter to half a page and describe the person or place, without judging it or yourself. You can write about what you saw and heard. You can write about what stood out to you and any physical sensations (smells, sounds, tastes, etc.) or inner emotions that were present. You can write about what they did. You can write about what you thought or learned.
You can even list them as a flood (or trickle) of images and thoughts that come back to you, one after the other, just to get the ideas out. That’s often how reflections work. And if you don’t recall an exact detail, like how old you were, you can say “I would have been around ___ years old” or “I might have been red or orange” — you get the idea. What’s important is to describe what you stood out about the person or place.
NOTE: These are just examples. Your writing can whatever flows from you, whether it is simple or complex, tight or loose, light or heavy, neat or a little messy. What matters is that it sounds like your natural way of speaking.
EXAMPLE 1: A PLACE
Once, when I was about 22, I took a church trip with the Newman Center to Tijuana, Mexico where we spent spring break teaching English, connecting with the land and people there. We stayed in an extremely poor (materialistically speaking) community on a dusty hill lined with small shacks of wood slabs, brick, and warped corrugated roof tops. There might have been thin trees here or there. I remember the smell of corn tortillas. (Someone once told me that American homes smelled like toast to them. Well, the homes there smelled like fresh corn tortillas.) I remember seeing the huge, sunny smiles of some of neighborhood kids, between the ages of 9 and 13, whom we taught or came to visit where we were staying. When we ate together, they would say “Mmmm, que comida mas rica!” ; I remember hearing the volunteer say with a matter-of-fact smile, “Everyone knows where I keep the key to my house.” He did not have a gated-community way of thinking. I remember thinking to myself, “Wow. His house was welcome to all in the community. They respect him and his home, so there is no real need to lock it.” Despite the poverty, these were some of the happiest and good-natured kids I have ever met; and even though I got diarrhea from tap water I accidentally swallowed while brushing my teeth, it didn’t seem to last and getting sick did not overshadow nor prevent me from learning and connecting with the kids.
EXAMPLE 2: A PERSON
One memory that stands out is when my High School geometry teacher, Mrs. Johnson once told me “David, one day you’re going to be_________. when you grow up.” It barely registered back then, and I’m not sure I felt much when she said it. But I often think about it now. At lunch time, there was often a group of kids that loved to hang out in her classroom. Thinking about it now, it is clear to me those who loved hanging out in her classroom might have felt somewhat like misfits, and Mrs. Johnson’s classroom was a place they could feel safe. (What an interesting word: Misfit. I always thought of misfits as dirty, scrawny “misfits” you’d see in the movies. Seeing the word now, I see the word broken down. Mis- and Fit. Someone who doesn’t fit in.)
Mrs. Johnson’ssmile spread to her eyes and caused her cheekbones to raise. And though she never brought up religion during Geometry class, she read the bible during the lunch so she took the time to read and reflect on her faith in the middle of her day. She said, “I used to think you shouldn’t write in the bible. Now I know it’s ok to write notes or whatever you think about what you read.”
Because she was a competent teacher and a warm and kind human, I believed Mrs. Johnson was a model grown up. You know, she was what happened when kids grew up and matured, and got all the childish, meanness, ignorance out. And she was a competent teacher, though we all have our strengths and weaknesses. In fact, the only “weakness” I could find was her particular way of saying Hypotenuse. She said, “Hypotenee.” I couldn’t figure out why she said it; it was curious and funny to me, but it drove one student, Tracey, mental. Tracey would scrunch up her face and tell any student sitting around her desk, “It’s hypotenUSE.” I thought, “It’s cute and who cares?”. We understand what it was and how to apply it for a test. Don’t ask me what a hypotenuse is now, though.
One other thing that stands out: She was the only African- American teacher I had in High School.
EXAMPLE 3: A PERSON
My cousin Gina. What was she like? How could I describe her? The first thing I remember thinking of her is this one silly memory I have of her was when we visited my Uncle Sam and his family one summer. Gina was washing the lunchtime dishes. A neighborhood kid came to the door and asked if Gina could come out and play. I went Gina who was washing the dishes and relayed the kid’s message. Gina said, “No I can’t right now. I’m washing dishes.” I relayed the message to bored girl who wanted a playmate . When she heard Gina couldn’t play, the kid just sucked her teeth and sighed in disappointment. Gina asked what the kid said, and I told Gina that she didn’t say anything, “she just went [and then I imitated the teeth suck and sigh]. Gina reacted with a, “What?! She went Tsss, Uuuh Huh! to me?!”
So after Gina finished washing dishes, she marched, arms swinging, to the kids house which was a block or so away and once there, began with “I heard you went Tsss, Uuuh Huh to me” and went on to explain something I no longer remember. All I remember is her sprinkling in a “Don’t be going Tsss, Uuuh Huh to me” from time to time. And when she was done, turning around and marching back to the house.
(The kid just listened with a combo look of bother and confusion on her face, while another skinny younger girl stood on the side with hands akimbo — maybe the girl’s younger sister — and mocked my cousin saying “blah blah blah” the entire time Gina spoke. Gina just ignored it, focusing on delivering her lecture to the one who had seriously disrespected her.)
I had never seen someone take a mole hill of teeth suck and sigh and turn it into a massive mountain of a Tsss Uuuh Huh.
What stood out was Gina’s boldness and confidence. Gina was shorter than average, maybe 5″1′ at the time, but she was tall in confidence. Gina’s School and Street Smarts were above average, too.”
Looking back, it still makes me laugh whenever I think of that moment. Her confidence. Her flair. Her sass.
3. Stop when you reach about a quarter to half a page. Keep it short for now and celebrate your taking time for yourself to get to know yourself and your story better. You are worth it.
4. Ask yourself what you noticed. For example:
- What did you see?
- How did you feel?
- Do you think this person or place might have shaped how you think about yourself or the world in some way?
That’s it! There’s no need to do anything more right now. Simply notice what stayed with you, whether it was a sentence, an image, or a feeling.
This simple reflection is not about figuring out your whole life story and identity. It’s a way of listening to your own experience and understanding your story from a real, non-judgmental place. It’s about taking small steps to discover your important, unique story.
Tips to Writing So Your Thoughts Can Get Out
- Write with honesty and kindness toward yourself. Whatever we think or feel is what we think or feel. Write them down. The real thoughts and feelings are information we can use to help us get clarity and understanding on who we are.
- Because we are focusing on the person or place, write without worry about spelling or grammar. Just let the ideas flow. This reflection will not be graded. 🙂 (And if you look closely at my examples, you may even notice a few errors which I decided to keep.)
Writing gives you the space to “be who you are and say what you feel.”
Remember that we’re all on this life journey. Be sure to thank yourself for staying on this journey of your Greatness. You’ll be glad you did.
If you found anything meaningful in this article or writing moment, feel free to share in the comments.
Sincerely,
Dave Williams
Sacramento, California
February 3, 2026
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